About Actively Mel
Hi, I'm Mel - Mum, Coach and also working in the corporate business world. I know the word 'busy' very well. But I wouldn't change a thing.
​
As women and Mum's, we put ourselves last and tell ourselves we don't have time to work on our well-being, our confidence, our health or our bodies. But we do, and we can and I'm here to help you do just that.
​
I help busy women and Mum's build strength, energy and confidence - without fad diets, guilt or unrealistic routines.
​
After years of juggling it all, bad eating habits and thinking endless cardio would make it all ok, I realised something powerful: you don't need more will-power - you need a plan that works with your life, not against it.
​
That is why I've created Actively Mel - a space for women like you to feel strong again, through simple workouts, realistic nutrition, and support that actually fits your world.
​
Whether you're looking for 1:1 personal coaching or a supportive group to keep you motivated, I've got you
​
No all-or-nothing. No Pressure. Just progress - your way, with my support at every step!
Personalised 1:1 Coaching
Achieve your fitness goals with tailored 1:1 online coaching. Get personalised workout plans and nutrition guidance to help you stay on track and motivated.
Expert Guidance
Receive expert advice from a fully certified fitness coach helping clients transform their health and fitness. Benefit from professional support and accountability.
Flexible Schedule
Enjoy the flexibility of scheduling your coaching sessions at your convenience. Whether you're a morning person or prefer evening workouts, we'll work together to find the best time for you.
Track Progress
Track your progress easily with our fitness app and regular check-ins. Monitor your improvements, set new goals, and stay motivated on your fitness journey with Actively Mel.
Nutrition Services
Explore a variety of nutrition services tailored to your fitness goals. From personalised nutrition plans to dietary assessments, I offer comprehensive support to help you achieve optimal health and performance.
Nutritional Coaching
Receive expert guidance from on nutrition to educate and empower you to make informed food choices. Enhance your energy levels, improve your metabolism, and reach your fitness milestones.
No Fad Diets
I'll help you to be accountable for your food choices but not make it restrictive. You can still enjoy your meal out or glass of wine. I'll help you to see food as a way to fuel your workouts and promote recovery. Whether you're looking to build muscle or lose weight, my customised plans cater to your specific needs.
Supplement Advice
Get recommendations on high-quality supplements to complement your diet and support your fitness journey. Learn about the benefits of key nutrients and how they can enhance your overall well-being.
Gallery
Get in Touch
Please get in touch if you would like more information or to sign up for 1:1 personal coaching
​
​
​
Or reach out to me on WhatsApp or Instagram at the links below
​
